Posts

Minimalist Shoes

A common question of our customers is "what is minimalist or barefoot running?" The book Born to Run, by Christopher McDougall, helped generate the recent popularity of barefoot running. There are definite pros and cons to minimalist running…

Are you in the Right shoe?

A common misconception is that all shoes are created equal and therefore work for every runner.  When in reality there are three major categories: neutral, structured,  and motion controlled. Do you know what category you should be in?…