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Tag Archive for: Hill repeats

How to Create a Training Plan

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People often ask me how to develop a training plan or how to make running enjoyable. Here are a few thoughts. SET A GOAL  You should always start with writting out your running goals. This can be anything from running a mile without…
December 8, 2016
https://www.runnersroostcs.com/wp-content/uploads/running--e1481247311895.jpg 336 477 jonathan anderson /wp-content/uploads/runners-roost-logo-bg.svg jonathan anderson2016-12-08 18:35:572016-12-08 18:38:13How to Create a Training Plan

Local Running Clubs We Sponsor

CSTC

burn bootcamp

Orange Theory

Stop by, then go for a run!

Monday - Friday ~ 11 am - 6 pm
Saturday ~ 10 am - 6 pm
Sunday ~ 12 pm - 5 pm

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121 North Tejon Street
Colorado Springs, CO 80903
Phone: 719.632.2633

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