Runners Roost

Locally owned since 1977

Running is our passion, not just our business

NEW Altra

Altra_Fotor1

Every Altra running shoe features a fully cushioned Zero Drop platform that places the heel and forefoot the same distance from the ground. This natural balance aligns the feet, back and body posture for less impact. It also strengthens the Achilles and lower calf muscles that have been weakened over a lifetime of running on elevated heels.

Benefits:

  • Heel and forefoot are the same distance from the ground
  • Promotes proper form to reduce initial impact by 3–5 times
  • Natural Achilles loading for better propulsion
  • 1-to-1 ratio naturally aligns feet, back and body posture
  • Encourages better running technique
  • Weight-balanced from front to back

Colorado Springs High School Running Camp is now open!

Colorado Springs High School Running Camp
  1. WHO: Camp is for incoming 9th -12th graders of all ability levels. We’ll group you in appropriate training groups. We’re a running camp, so please come ready to run!
  2. WHAT: High School Running Camp • WHERE: Colorado Springs, CO. Glen Eyrie Castle
  3. WHEN: June 26th – July 1st (Friday – Wednesday)

Colorado Springs Running Camp is located at the Glen Eyrie Resort, which borders the Garden of the Gods and backs up to Pike National Forest. The camp will provide first-rate support for your cross country or track season. CSRC will educate runners wanting to train for races between 800m-5000m, with an emphasis on the cross country season.

We are staffed by Olympians, Certified Coaches and Collegiate Runners and provide small group instruction. Certified Athletic Trainers are also on staff. Interactive forums include topics such as training methods, exercise physiology, heart rate zone training, alternative training methods, TRX, strength & flexibility, nutrition, gait analysis, goal setting, racing tactics, mental preparation and running at the collegiate level.

Camp is on a first come, first served basis and space is limited so don’t delay, sign up today!
Visit our web page for more details.

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