Runners Roost

Locally owned since 1977

Running is our passion, not just our business

Women’s Fit Team Spring Training Session Sponsored by Runners Roost

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Sponsored by Runners Roost
February 27th through June 12th, 2016

Training Plans. Goal Setting, Guidance, Calling, Support, Camaraderie, Accountability, Inspiration, Great Results, PRs, Fun, Cool Friends and Running Buddies!

The women’s FIT Team has it all! We Welcome women of all ages (18+) and fitness levels, from walkers to advanced runners! Get started with a new program or work towards your PRs or qualifying times!

Training: Saturday group long run/walk at 8am (earlier as it warms up) at various locations. Wednesday group speed work or endurance run/walk in Monument Valley Park at 5pm.

Fee: $120. Includes training schedules, 15% discount at Runners Roost, Team Tech shirt, Training, Clinics, Parties.

Registration: Register at Runners Roost anytime. Payment in cash or check for $120 to Judy Fellhauer. (No online Registration)

Orientation Meeting: Sunday, January 31st at 2:00pm inside Runners Roost. Enjoy some refreshments, get the scoop, register, and meet your coach and teammates!

Jump Start Clinic: Saturday February 20th at 9:00pm at Runners Roost. Free! Learn proper training principles, the Run/Walk training method, running form, gear & many tips to remain injury free.

Contact: Coach Judy Fellhauer or sponsor Linda Staines or call Runners Roost at 632-2633.

Runners Roost is honored and excited to be part of the incredible Women’s Fit Team Spring Training Session. So, join us in becoming a part of the BEST women’s team in Colorado!

NEW Altra

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Every Altra running shoe features a fully cushioned Zero Drop platform that places the heel and forefoot the same distance from the ground. This natural balance aligns the feet, back and body posture for less impact. It also strengthens the Achilles and lower calf muscles that have been weakened over a lifetime of running on elevated heels.

Benefits:

  • Heel and forefoot are the same distance from the ground
  • Promotes proper form to reduce initial impact by 3–5 times
  • Natural Achilles loading for better propulsion
  • 1-to-1 ratio naturally aligns feet, back and body posture
  • Encourages better running technique
  • Weight-balanced from front to back

  • saucony

  • north face

  • nike

  • new balance

  • mizuno

  • brooks

  • asics

  • adidas